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Peppers (Hot)

Platter of chopped kiwi with dressing.

Kiwi Salsa

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Chicken Pepper Bake

Chicken Pepper Bake

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Photo of Chunky Black Bean Dip

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
Photo of Chili Cheese Hominy

Chili Cheese Hominy

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:
15 minutes
Makes:
8 Servings
Nutrition Facts: View label
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:
30 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:
20 minutes
Makes:
4 cups
Nutrition Facts: View label
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

Prepare:
20 minutes
Makes:
8 Cups
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

Prepare:
20 minutes
Makes:
8 tacos
Nutrition Facts: View label
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

Prepare:
30 minutes
Makes:
7 Cups
Nutrition Facts: View label
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Corn tortillas folded over vegetables and cheese served with a yogurt dip.

Veggie Quesadillas with Cilantro Yogurt Dip

Prepare:
15 minutes
Makes:
12 quesadillas
Nutrition Facts: View label
Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Photo of Chicken and Black Bean Salsa Burritos

Chicken and Black Bean Salsa Burritos

Prepare:
20 minutes
Makes:
4 Burritos
Nutrition Facts: View label
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Photo of Quick Chili

Quick Chili

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Prepare:
10 minutes
Makes:
9 cups
Nutrition Facts: View label
Plate of lentil and orzo mix topped with cilantro.

Turmeric Lentils and Pasta

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Colorful vegetable bean salsa.

Farmers Market Salsa

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
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