About Food Hero | Downloads | Media Center | Community Toolkit
Chunky Black Bean Dip
Ingredients
1 can
(15 ounces) black beans, rinsed, drained 1
small onion, diced 1
small bell pepper, diced 1
medium tomato, diced 1 clove
garlic, minced, or 1/4 teaspoon garlic powder 1 teaspoon
cumin 1 teaspoon
chili powder 1 Tablespoon
cider vinegarDirections
- For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
- Add salt and pepper to taste.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Last updated: 06/02/16
1 Comments for "Chunky Black Bean Dip"
- Log in or register to post comments
Submitted by JanPlum on Fri, 01/15/2016 - 09:41Made this recipe with only half of an onion, and everyone still said it was too much! Will try just 1/4 onion next time and double the seasonings.