Chunky Black Bean Dip

Prep time: 10 minutes
Yield: 24 servings
Serving Size 2 tablespoons
Nutrition Facts: View Label(s)


1 can
(15 ounces) black beans, rinsed, drained
small onion, diced
small bell pepper, diced
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
1 teaspoon
chili powder
1 Tablespoon
cider vinegar


  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Refrigerate leftovers within 2 hours.


  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Last updated: 07/08/15

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account