Chunky Black Bean Dip

Prep time: 10 minutes
Yield: 6 servings
Serving Size 1/2 cup
Nutrition Facts: View Label(s)


(15-ounce) can black beans, rinsed, drained
small onion, diced
small bell pepper, diced
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
1 teaspoon
chili powder
1 tablespoon
cider vinegar


  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Serve with fresh vegetables or pita wedges.
  4. Refrigerate leftovers within 2 hours.
Last updated: 06/19/15

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