Chunky Black Bean Dip

Name: Chunky Black Bean Dip
Prep time: 10 minutes
Yield: 3 Cups
Ingredients: 1 can (15 ounces) black beans; drained and rinsed½ cup diced onion1 small bell pepper; diced1 medium tomato; diced1 clove garlic; minced; or ¼ teaspoon garlic powder1 teaspoon cumin1 teaspoon chili powder1 Tablespoon apple cider vinegar

Great appetizer or snack idea ready in as little as 10 minutes!

Recipe Card

GHK21_ENG_Bean_Dips-8.5x11.pdf

Ceramic bowl with bean dip served next to vegetable slices.

Prep time: 10 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

1 can (15 ounces) black beans, drained and rinsed

½ cup diced onion

1 small bell pepper, diced

1 medium tomato, diced

1 clove garlic, minced, or ¼ teaspoon garlic powder

1 teaspoon cumin

1 teaspoon chili powder

1 Tablespoon apple cider vinegar

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
For a smooth dip, place ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid for desired consistency.
Add salt and pepper to taste.
Refrigerate leftovers within 2 hours.

Notes

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
Try adding cilantro on top for more flavor.

Comments

Submitted by rfallihee on Fri, 11/15/2019 - 15:20

I've made this a few times with elementary cooking classes. The kids seem to love it most when I've made the following changes:
reduced or excluded the onion, switched from apple cider vinegar to lime juice and increased the amount to 1/4 cup for whole recipe. This big increase in lime juice happened by accident but resulted in the largest approval of the recipe. :)

Submitted by JanPlum on Fri, 01/15/2016 - 09:41

Made this recipe with only half of an onion, and everyone still said it was too much! Will try just 1/4 onion next time and double the seasonings.