Chunky Black Bean Dip

Prep time: 10 minutes
Yield: 24 servings
Serving Size 2 tablespoons
Nutrition Facts: View Label(s)

Ingredients

1 can
(15 ounces) black beans, rinsed, drained
1
small onion, diced
1
small bell pepper, diced
1
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
cumin
1 teaspoon
chili powder
1 tablespoon
cider vinegar

Directions

  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Refrigerate leftovers within 2 hours.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Last updated: 07/08/15

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