Chunky Black Bean Dip

Prep time: 10 minutes
Yield: 24 servings
Serving Size 2 tablespoons
Nutrition Facts: View Label(s)


1 can
(15 ounces) black beans, rinsed, drained
small onion, diced
small bell pepper, diced
medium tomato, diced
1 clove
garlic, minced, or 1/4 teaspoon garlic powder
1 teaspoon
1 teaspoon
chili powder
1 Tablespoon
cider vinegar


  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste. 
  3. Refrigerate leftovers within 2 hours.


  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Last updated: 06/02/16

1 Comments for "Chunky Black Bean Dip"

Made this recipe with only half of an onion, and everyone still said it was too much!  Will try just 1/4 onion next time and double the seasonings. 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account