Breakfast Burritos

Name: Breakfast Burritos
Prep time: 10 min
Cook time: 15 min
Yield: 4 Burritos
Ingredients: 4 eggs; 1/4 cup 1% milk; salt, pepper, and chili powder to taste; 1 teaspoon oil; 4 (10 inch) flour tortillas; 1 cup fat-free refried beans; 1/2 cup (4 ounces) grated cheddar cheese; 1 tomato, chopped

Notes Refried Beans Farmers Market Salsa

Recipe Notes

Try your favorite salsa in place of the tomato.
Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
Serve with guacamole or light sour cream.

Recipe: http://www.foodhero.org/recipes/refried-beans

http://foodhero.org/recipes/farmers-market-salsa

Ingredients

eggs

1⁄4 cup

1% milk

salt, pepper, and chili powder to taste

1 teaspoon

oil

(10 inch) flour tortillas

1 cup

fat-free refried beans

1⁄2 cup

(4 ounces) grated cheddar cheese

tomato, chopped

Directions

Mix eggs, milk and seasonings in a bowl.
Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
Stir in the eggs and cook until firm.
Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
Warm the refried beans in a separate pan.
On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
Roll the burrito, cut in half, and enjoy!
Refrigerate leftovers within 2 hours.

Notes

Try your favorite salsa in place of the tomato.
Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
Serve with guacamole or light sour cream.