Fish and Spinach Bake

Prep time: 15 minutes
Cooking time: 30 minutes
Yield: 8 servings
Serving Size 2 ounces of fish with vegetables
Nutrition Facts: View Label(s)


1 package
(10 ounces) frozen spinach, thawed
1⁄4 teaspoon
each salt and pepper
1 pound
fish filets (thawed if frozen)
1 teaspoon
Creole or Cajun seasoning blend
large tomato, diced
green onions, sliced


  1. Preheat oven to 350 degrees.
  2. Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of a 9 x 13-inch baking dish. Sprinkle with salt and pepper.
  3. Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions.
  4. Cover the baking dish with foil and bake for 15 minutes. Remove foil and bake for 20 minutes more or until fish flakes easily.
  5. Refrigerate leftovers within 2 hours.


  • Try any kind of fish or even chicken.  
  • Change the flavor by adding lemon juice or lemon pepper.  
  • Try salsa instead of fresh tomato and green onion.
Last updated: 08/10/15

1 Comments for "Fish and Spinach Bake"

Great meal, the family gobbled it up and there were no leftovers.  It did take much longer to cook, I think because our fish was a bit thick.  We have a thermometer and took it out when the temp was 145 degrees.

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