Vegetarian Chili

Prep time: 15 minutes
Cooking time: 20 minutes
Yield: 8 servings
Serving Size 1 cup
Nutrition Facts: View Label
Make it a Meal: 
    • corn bread
    • a bowl of fruit
    • a glass of low-fat milk

    Ingredients

    2 teaspoons
    vegetable oil
    2 cloves
    garlic, minced
    1 medium onion, chopped
    1 green bell pepper, chopped
    2 cups
    fresh mushrooms, sliced
    1 can
    (8 ounce) corn, drained and rinsed
    1 can
    (15.5 ounce) pinto beans, drained and rinsed
    1 can
    (8 ounce) tomato sauce
    1 can
    (14.5 ounce) stewed tomatoes
    1⁄2 cup
    bulgur, uncooked
    1⁄2 cup
    water
    1 teaspoon
    dried oregano
    1 teaspoon
    ground cumin
    1 teaspoon
    chili powder
    1 cup
    cheddar cheese, grated (low fat)

    Directions

    1. Heat oil in large skillet over medium-high heat.
    2. Add garlic, onion, pepper, and mushrooms and saute until tender, 6-8 minutes.
    3. Add remaining ingredients except cheese.
    4. Reduce heat to low, cover and cook until bulgur is soft, 10-15 minutes.
    5. Sprinkle with grated cheese and serve.
    6. Refrigerate leftovers within 2 hours.

    Notes

    • Use kidney or black beans instead of pinto beans.
    • Top with light sour cream.
    Last updated: 04/02/14

    1 Comments for "Vegetarian Chili"

    0.2

    Good! Very filling!

    Rating: 
    0
    No votes yet

    User login

    You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

    Create an Account