Food Hero Monthly
Food Hero Monthly is an award-winning publication that features recipes and cooking and shopping tips in a magazine format. Each core issue features an ingredient grown in Oregon, and some special editions feature broader subjects. We hope you find them helpful in cooking healthy meals for you and your family!
Broccoli - March 2021
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- Apples October 2019Asparagus May 2017
- Banana June 2018Beans January 2019Beets May 2020Bell Pepper July 2020Berry July 2014Blueberries July 2018Broccoli March 2021Brussels Sprouts November 2017
- Cabbage February 2015Carrots December 2019Cauliflower December 2020Cheese December 2017Cherries February 2020Chicken May 2018Corn August 2019Cranberry 2016Cucumber February 2021
- Easy Flavored Water for Groups Easy Flavored Water for GroupsEggs March 2018
- Freezing Vegetables December 2020
- Grapes July 2019Green Bean May 2015Ground Beef April 2017
- Healthy and Fun Celebrations Healthy and Fun Celebrations at Home, School or AnywhereHerbs and Spices April 2019
- Kale October 2016Kiwi January 2017
- Leafy Greens October 2018Leeks March 2017Lentils January 2018
- Milk June 2019Mushrooms May 2016
- Oats January 2020Older Adults - Focus on Calcium and Vitamin D November 2020Older Adults - Focus on Fiber May 2020Older Adults - Focus on Protein August 2020Older Adults - Focus on Water February 2021Onion February 2019Oranges January 2021
- Parsnip November 2020Peach July 2016Pears September 2017Peas April 2015Pizza February 2018Pork February 2019Potatoes September 2020Pumpkin October 2020
- Radish March 2015Raspberry/Blackberry July 2017Rice September 2019
- Salad Greens May 2019Salmon April 2020School Snacks School SnacksSnack Ideas (bilingual) Snack Ideas Bilingual PosterSnack Ideas - English Snack IdeasSpinach December 2015Split Peas December 2018Strawberries June 2017Summer Squash August 2020Sweet Potato November 2018
- Tofu April 2018Tomato August 2018Tuna October 2017Turkey November 2019Turnips February 2017
- Water (Drink Water Your Way) March 2020Watermelon August 2017Whole Grains September 2018Whole Wheat Flour April 2016Winter Squash September 2020
- Yogurt June 2020
