Food Hero Monthly
Food Hero Monthly is an award-winning publication that features recipes and cooking and shopping tips in a magazine format. Each core issue features an ingredient grown in Oregon, and some special editions feature broader subjects. We hope you find them helpful in cooking healthy meals for you and your family!
October 2022
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- African Heritage June 2021Apples October 2019Asparagus May 2017
- Banana June 2018Beans January 2019Beets May 2020Bell Pepper July 2020Berry July 2014Blueberries July 2018Broccoli March 2021Brussels Sprouts November 2017
- Cabbage December 2021Carrots December 2019Cauliflower December 2020Celery October 2022Cheese December 2017Cherries February 2020Chicken May 2018Corn August 2019Cranberry 2016Cucumber February 2021
- Easy Flavored Water for Groups Easy Flavored Water for GroupsEggs March 2018
- Freezing Fruit September 2021Freezing Vegetables December 2020
- Grapes July 2019Green Beans July 2021Ground Beef May 2021Growing Microgreens January 2022
- Healthy and Fun Celebrations Healthy and Fun Celebrations at Home, School or AnywhereHerbs and Spices April 2019
- Kale October 2016Keep Food Safe September 2021Kiwi January 2017
- Latin American Culture October 2021Leafy Greens October 2018Leeks March 2017Lentils January 2018
- Milk June 2019Mushrooms May 2016
- Oats January 2020Older Adults - Focus on Added Sugars August 2022Older Adults - Focus on Aerobic Activity November 2021Older Adults - Focus on Balance August 2021Older Adults - Focus on Calcium and Vitamin D November 2020Older Adults - Focus on Fiber May 2020Older Adults - Focus on Flexibility May 2022Older Adults - Focus on Protein August 2020Older Adults - Focus on Strength February 2022Older Adults - Focus on Vitamin B12 May 2021Older Adults - Focus on Water February 2021Onion February 2019Oranges January 2021
- Parsnip November 2020Peaches August 2022Pears September 2017Peas April 2015Pizza February 2018Pork February 2019Potatoes September 2020Pumpkin October 2020
- Radishes February 2022Raspberry/Blackberry July 2017Respecting Indigenous Foods: Squash May 2022Rice September 2019
- Salad Greens May 2019Salmon April 2020School Snacks School SnacksSnack Ideas (bilingual) Snack Ideas Bilingual PosterSnack Ideas - English Snack IdeasSpinach April 2022Split Peas December 2018Strawberries June 2017Summer Squash August 2020Sweet Potato November 2018
- Tofu April 2018Tomatoes August 2018Tuna October 2017Turkey November 2019Turnips February 2017
- Water (Drink Water Your Way) March 2020Watermelon August 2021Whole Grains September 2018Whole-Wheat Flour September 2022Winter Squash November 2021
- Yogurt June 2020
