Food Hero Monthly is an award-winning publication that features recipes and cooking and shopping tips in a magazine format. Each core issue features an ingredient grown in Oregon, and some special editions feature broader subjects. We hope you find them helpful in cooking healthy meals for you and your family!
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Apple October 2014 Asparagus May 2017 Banana June 2018 Beans September 2014 Beans January 2019 Beets October 2015 Bell Pepper September 2015 Berry July 2014 Blueberries July 2018 Broccoli December 2016 Brown and White Rice Basics August 2014 Brussels Sprouts November 2017 Cabbage February 2015 Carrot January 2015 Cauliflower September 2016 Cheese December 2017 Chicken May 2018 Corn August 2016 Cranberry November 2016 Drink Water Your Way Drink Water Your Way Easy Infused Water for Groups Easy Infused Water for Groups Eggs March 2018 Green Bean May 2015 Ground Beef April 2017 Healthy and Fun Celebrations Healthy and Fun Celebrations at Home, School or Anywhere Herbs and Spices April 2019 Kale October 2016 Kiwi January 2017 Leafy Greens October 2018 Leeks March 2017 Lentils January 2018 Milk November 2014 Mushrooms May 2016 Oat February 2016 Onion December 2014 Onion February 2019 Peach July 2016 Pears September 2017 Peas April 2015 Pizza February 2018 Pork February 2019 Potato March 2016 Radish March 2015 Raspberry/Blackberry July 2017 Salad Greens June 2015 Salad Greens Growing in Oregon Salmon January 2016 School Snacks School Snacks Snack Ideas Snack Ideas Poster Snack Ideas - English Snack Ideas Spinach December 2015 Split Peas December 2018 Strawberries June 2017 Summer Squash July 2015 Summer Squash Growing in Oregon Sweet Potato November 2018 Tofu April 2018 Tomato August 2018 Tuna October 2017 Turnips February 2017 Watermelon August 2017 Whole Grains September 2018 Whole Wheat Flour April 2016 Winter Squash November 2015 Yogurt June 2016
