Food Hero Monthly is an award-winning publication that features recipes and cooking and shopping tips in a magazine format. Each core issue features an ingredient grown in Oregon, and some special editions feature broader subjects. We hope you find them helpful in cooking healthy meals for you and your family!
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Apples October 2019 Asparagus May 2017 Banana June 2018 Beans January 2019 Beets May 2020 Bell Pepper July 2020 Berry July 2014 Blueberries July 2018 Broccoli December 2016 Brussels Sprouts November 2017 Cabbage February 2015 Carrots December 2019 Cauliflower September 2016 Cheese December 2017 Cherries February 2020 Chicken May 2018 Corn August 2019 Cranberry November 2016 Eggs March 2018 Grapes July 2019 Green Bean May 2015 Ground Beef April 2017 Healthy and Fun Celebrations Healthy and Fun Celebrations at Home, School or Anywhere Herbs and Spices April 2019 Kale October 2016 Kiwi January 2017 Leafy Greens October 2018 Leeks March 2017 Lentils January 2018 Milk June 2019 Mushrooms May 2016 Oats January 2020 Older Adults - Focus on Fiber March 2020 Older Adults - Focus on Protein August 2020 Onion February 2019 Peach July 2016 Pears September 2017 Peas April 2015 Pizza February 2018 Pork February 2019 Potato September 2020 Pumpkin October 2020 Radish March 2015 Raspberry/Blackberry July 2017 Rice September 2019 Salad Greens May 2019 Salmon April 2020 School Snacks School Snacks Snack Ideas Snack Ideas Bilingual Poster Snack Ideas - English Snack Ideas Spinach December 2015 Split Peas December 2018 Strawberries June 2017 Summer Squash August 2020 Sweet Potato November 2018 Tofu April 2018 Tomato August 2018 Tuna October 2017 Turkey November 2019 Turnips February 2017 Water Easy Infused Water for Groups Water (Drink Water Your Way) March 2020 Watermelon August 2017 Whole Grains September 2018 Whole Wheat Flour April 2016 Winter Squash 2019 Yogurt June 2020
