Lemony Garbanzo Bean Dip

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Prep time: 5 minutes
Yield: 24 servings
Serving Size 2 Tablespoons
Nutrition Facts: View Label

Ingredients

1
(15-ounce) can garbanzo beans, rinsed and drained
1⁄2 cup
low-fat sour cream
2 tablespoons
lemon juice
1 tablespoon
oil
1⁄2 teaspoon
cumin
1 teaspoon
hot sauce
2 cloves
garlic, minced
2 tablespoons
or more cilantro, chopped

Directions

  1. For a smooth dip, place all ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
  2. Add additional liquid as needed for desired consistency.
  3. Add salt and pepper to taste.
  4. Serve with fresh vegetables or pita wedges.
  5. Refrigerate leftovers within 2 hours.
Last updated: 12/10/13

3 Comments for "Lemony Garbanzo Bean Dip"

5

this recipe is really good - a great cost-cutting alternative to tahini hummus

5

WOW!!  This recipe is amazing - we love the blended version!  It really tastes so much like hummus when you blend it and less calories and fat!!  The chunky version tastes good too if you dont have a blender/food processor.  We served it with zucchini and carrot rounds -- the sweet carrots tasted a bit better.

0.2

Great subsitution for hummus!  Also, kids mentioned that they would like it as a taco topper instead for sour cream-- perfect texture and taste.

Rating: 
5
Average: 5 (2 votes)

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