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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

Microwave Steamed Fish

Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts: View label

Microwave Fresh Vegetables

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label

Bok Choy Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label

Peanut Sauce

Prepare:
10 minutes
Makes:
about ½ cup
Nutrition Facts: View label

Southern Seasoning

Prepare:
5 minutes
Makes:
about 1/2 cup

Creole Seasoning

Prepare:
5 minutes
Makes:
about ½ cup

North African Spice Mix

Prepare:
5 minutes
Makes:
10 Tablespoons

Eggplant Pizza Slices

Prepare:
10 minutes
Makes:
8 Slices
Nutrition Facts: View label

Red Wine Vinaigrette

Prepare:
10 minutes
Makes:
½ cup
Nutrition Facts: View label

Pesto

Prepare:
15 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label

Celery Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label

Ants on a Log

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Cream of Celery Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label

Vegetarian Ceviche

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Herbed Yogurt Sauce

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Harissa Spice Mix

Prepare:
5 minutes
Makes:
2 Tablespoons
Nutrition Facts: View label

Hazelnut Thumbprint Cookies

Prepare:
10 minutes
Makes:
15 cookies
Nutrition Facts: View label

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Squash Blossom Quesadilla

Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts: View label

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label

Baked Meatballs

Prepare:
15 minutes
Makes:
21 meatballs
Nutrition Facts: View label

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Veggie Omelet in a Mug

Prepare:
10 minutes
Nutrition Facts: View label

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Nutrition Facts: View label

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
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