Southern Okra Bean Stew

Prep time: 10 minutes
Cooking time: 30 minutes
Yield: 14 servings
Serving Size 1 cup
Nutrition Facts: View Label
Make it a Meal: 
  • whole wheat roll
  • a glass of low-fat milk

Ingredients

4 cups
water
1 can
(14.5 ounce) diced tomatoes with liquid
1 onion, chopped
3 cloves
garlic, minced
1 teaspoon
Italian Seasoning
1 teaspoon
chili powder
1 teaspoon
hot sauce
1 cup
quick brown rice, uncooked
1 can
(14.5 ounce) kidney beans, rinsed and drained
3 cans
(8 ounces each) tomato sauce
1 package
(16 ounce) frozen, sliced okra
salt and pepper to taste

Directions

  1. In a large pot, combine the water, diced tomatoes, onion, garlic, and seasonings.
  2. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
  3. Add rice, beans, tomato sauce, and okra. Simmer uncovered 8-10 minutes or until vegetables are tender.
  4. Add liquid as needed for desired consistency.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Substitute 2 cups cooked rice for the quick rice and reduce water by 1 cup.
Last updated: 01/08/14

1 Comments for "Southern Okra Bean Stew"

0.2

The chili powder gave the stew a little snap that I really appreciated (I added extra to really give it some zing)!

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