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Yogurt (plain)

Glass of Pineapple Carrot Protein Smoothie

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Recipe Image for Cucumber Dip

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Photo of Chicken and Pear Salad

Chicken and Pear Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

Prepare:
10 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Photo of Cauliflower Salad

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label
Small bowl of yogurt and peanut butter mix served with sliced apples.

Peanut Butter Yogurt Dip

Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Nutrition Facts: View label
Photo of Drinkable Yogurt

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

Prepare:
5 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bottle of dressing displayed with a salad.

Honey Mustard Dressing

Prepare:
5 minutes
Makes:
12 tablespoons
Nutrition Facts: View label
Platter of thinly sliced cucumbers and radishes with a seasoned yogurt sauce.

Radish and Cucumber Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Photo of Carrot Raisin Salad

Carrot Raisin Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
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