Español Grow This

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Yogurt dip served with a plate of sliced vegetables.
Prep time: 15 minutes
Makes: 1 ¼ cup
Nutrition Facts: View label

Ingredients

1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium bowl, mix all ingredients together.
  4. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
  5. Refrigerate leftovers within 2 hours.

Notes

Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 01/23/2022 - 11:29

This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.

You might also like...

Recipes A to Z (without photos)

Fresh Veggie Pizza
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

A fun version of pizza on English muffins, with cream cheese, fresh veggies and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Thanks to Chef Nephi Craig for this beautiful recipe for seasoned squash sprinkled with seeds, nuts and herbs.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Tofu Scramble
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Atole with Oats
cup of Atole with Oats

Atole with Oats

If you like oatmeal and cinnamon, try this variation of a traditional Mexican warm drink.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
2 servings
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.