Skip to main content

Savory Yogurt Spread

Notes

Recipe Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with 1/4 cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • 1/4 teaspoon garlic powder, 1/4 teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • 1/4 teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • 1/4 teaspoon garlic powder, pinch of salt, 1/2 teaspoon basil, 1/2 teaspoon lemon zest
  • 1 teaspoon tarragon, 1/2 teaspoon lemon pepper
Recipe Image for Savory Yogurt Spread
Prep time: 5 minutes
Makes: 8 Tablespoons
Nutrition Facts: View Label

Ingredients

  • 1⁄2 cup nonfat plain Greek yogurt
  • 1⁄8 teaspoon garlic powder
  • 1⁄4 teaspoon basil or cumin
  • 1⁄4 teaspoon oregano
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon pepper

Directions

1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.

2. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.

3. Refrigerate leftovers within 2 hours.

You might also like...

One Pan Spaghetti

One-Pan Spaghetti

Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Image of Carrot Ginger Salad

Carrot Ginger Salad

Prepare:
20 minutes
Cook:
0
Makes:
2 cups
Photo of Manzanas Extraordinarias

Not Your Everyday Apples

Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Photo of Bell Pepper Salad

Bell Pepper Salad

Prepare:
5 minutes
Cook:
0
Makes:
6 cups