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Savory Yogurt Spread

Recipe Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with 1/4 cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • 1/4 teaspoon garlic powder, 1/4 teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • 1/4 teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • 1/4 teaspoon garlic powder, pinch of salt, 1/2 teaspoon basil, 1/2 teaspoon lemon zest
  • 1 teaspoon tarragon, 1/2 teaspoon lemon pepper

Ingredients

1⁄2 cup
nonfat plain Greek yogurt
1⁄8 teaspoon
garlic powder
1⁄4 teaspoon
basil or cumin
1⁄4 teaspoon
oregano
1⁄8 teaspoon
salt
1⁄8 teaspoon
pepper

Directions

1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.

2. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.

3. Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with 1/4 cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • 1/4 teaspoon garlic powder, 1/4 teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • 1/4 teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • 1/4 teaspoon garlic powder, pinch of salt, 1/2 teaspoon basil, 1/2 teaspoon lemon zest
  • 1 teaspoon tarragon, 1/2 teaspoon lemon pepper
Photo of Savory Yogurt Spread
Prep time: 5 minutes
Makes: 8 tablespoons
Nutrition Facts: View Label
Last updated: 07/01/20

1 Comments for "Savory Yogurt Spread "

This spread was very tasty on a wrap with chopped veggies and roasted chicken. We used some to dip raw veggies also. So easy!