A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Savory Yogurt Spread
Ingredients
½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon pepper
Directions
- Wash hands with soap and water.
- Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
- Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
- Refrigerate leftovers within 2 hours.
Notes
No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.
More Seasoning ideas:
- ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
- ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
- ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
- 1 teaspoon tarragon, ½ teaspoon lemon pepper
You might also like...
Harissa Spice Mix
Harissa Spice Mix
This homemade spice blend is great on meats and veggies. Have it on hand whenever you need it!
Prepare:
5 minutes
Makes:
2 Tablespoons
Roasted Parsnips
Roasted Parsnips
A great alternative to potatoes, these roasted parsnips are sweet, smokey and nutty.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
Tuna Salad with Cucumber
Tuna Salad with Cucumber
Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Broccoli Cheddar Soup
Broccoli Cheddar Soup
Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Cups
Prepare:
10 minutes
Makes:
6 Cups
Whole-Wheat Yogurt Rolls
Whole-Wheat Yogurt Rolls
Warm and toasty rolls in 30 minutes with only 4 ingredients.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Rolls