Hummus (no tahini)

Prep time: 5 minutes
Yield: 8 servings
Serving Size 2 Tablespoons
Nutrition Facts: View Label

Ingredients

1 cup
cooked garbanzo beans (drained)
2 tablespoons
lemon juice (fresh or bottled)
2 teaspoons
vegetable oil
1⁄2 cup
nonfat plain yogurt
1 clove
garlic, or 1/4 teaspoon garlic powder
1⁄4 teaspoon
black pepper
1⁄2 teaspoon
ground cumin

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until desired consistency (more time for smooth dip, less for a chunky dip).
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes

Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.

Last updated: 03/19/14
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