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Microgreens

These recipes taste great with microgreens added to them!

Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Small bowls of smooth parsnip soup.

Parsnip Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Photo of Cilantro Lime Tuna Wrap

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Photo of Creamy Potato Leek Soup

Creamy Potato Leek Soup

Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts: View label
Plate of golden Salmon Patties with lemon slices.

Salmon Patties

Prepare:
15 minutes
Makes:
4 patties (4-inch)
Nutrition Facts: View label
Bowl of creamy Green Pea soup.

Green Pea Soup

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Flavorful salad of tomatoes, basil and croutons is shown in a serving bowl.

Bruschetta Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Prepare:
20 minutes
Makes:
14 patties
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:
20 minutes
Makes:
12 Filled Shells
Nutrition Facts: View label
Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Prepare:
5 minutes
Makes:
8 wedges
Nutrition Facts: View label
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

Prepare:
20 minutes
Makes:
8 tacos
Nutrition Facts: View label
Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:
20 minutes
Makes:
4 half roll-ups
Nutrition Facts: View label
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
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