Sunshine Roll-Ups

Prep time: 20 minutes
Yield: 4 servings
Serving Size 1 'wrap'
Nutrition Facts: View Label
Make it a Meal: 
  • sliced fruit
  • a glass of low-fat milk

Ingredients

1 cup
cooked, diced chicken
1⁄2 cup
finely chopped celery
2⁄3 cup
canned, drained mandarin oranges
1⁄4 cup
minced onion (green, red, or yellow)
2 tablespoons
mayonnaise
1 teaspoon
soy sauce
1⁄4 teaspoon
garlic powder
1⁄4 teaspoon
pepper
1 large whole wheat tortilla
4 medium lettuce leaves, washed and patted dry

Directions

  1. In medium bowl, mix chicken, celery, oranges, and onions.
  2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
  3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
  4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
  5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
  6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
  7. Refrigerate leftovers within 2 hours.

Notes

  • No oranges? Use halved grapes or diced apples.
  • Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
Last updated: 01/14/14
Rating: 
0
No votes yet

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account