Tofu Scramble
Ingredients
14 ounces extra-firm tofu
1 cup chopped onion
1 cup chopped bell pepper (any color)
1 teaspoon vegetable oil
10 ounces frozen chopped spinach, thawed and drained
1 teaspoon garlic powder or 4 garlic cloves, minced
½ teaspoon salt
½ teaspoon pepper
¼ cup (1 ounce) shredded cheddar cheese
Directions
- Wash hands with soap and water.
- Drain and press tofu to remove extra liquid. Crumble into a bowl and set aside.
- In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, about 5 to 7 minutes.
- Add spinach, garlic, salt and pepper to the skillet. Stir to combine.
- Add tofu and stir until heated through. Sprinkle cheese over the top. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- For more spice, add cumin, chili powder, harissa or hot sauce.
- Try with other vegetables, such as zucchini or kale.
- Try adding cilantro on top for more flavor.
You might also like...
Savory Oatmeal
Savory Oatmeal
Hearty oats, creamy cheese, and fresh veggies make this a filling and tasty way to add more oats to your meals.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 cups
Easy Cheesy Enchiladas
Easy Cheesy Enchiladas
30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Prepare:
20 minutes
Cook:
1 hour
Makes:
10 cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Sautéed Corn and Onion
Sautéed Corn and Onion
A buttery, herby side dish perfect for a pot luck summer BBQ, or as part of any meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
5 cups
Minestrone Soup
Minestrone Soup
This classic vegetable soup is full of veggies, beans, and comforting pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Comments
I made the Tofu Scramble for dinner this evening...and we enjoyed it a lot! The prep was quick and easy. I had about 1 cup chopped cabbage so added that to the vegetables called for. I did add cumin and oregano. We used the scramble as a burrito filling with cooked and seasoned pinto beans. The leftovers should make a tasty breakfast!