Tofu Scramble

Name: Tofu Scramble
Prep time: 10 min
Cook time: 10 min
Yield: 5 Cups
Ingredients: 1 cup onion, chopped; 1 teaspoon oil; 1 teaspoon garlic powder or 4 garlic cloves, minced; 1/2 teaspoon pepper

Notes Quick Tomato Salsa Kids Can!

Recipe Notes

More spice? Try cumin or chili powder. Add other veggies.

http://foodhero.org/recipes/quick-tomato-salsa

Depending on their skills, show kids how to:

Cut tofu with a plastic knife
Crack and beat eggs
Grate cheese

Ingredients

14 ounces

extra firm tofu

1 cup

onion, chopped

1 cup

bell pepper, chopped (any color)

1 teaspoon

oil

10 ounces

frozen chopped spinach, thawed/drained

1 teaspoon

garlic powder or 4 garlic cloves, minced

1⁄2 teaspoon

salt

1⁄2 teaspoon

pepper

1 ounce

(1/4 cup) cheddar cheese

Directions

Drain and press tofu to remove extra liquid. Crumble; set aside.
In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
Add spinach, garlic, salt and pepper. Stir to combine.
Add tofu; cook and stir until heated through. Sprinkle cheese over the top. Serve hot.
Refrigerate leftovers within 2 hours.

Notes

More spice? Try cumin or chili powder. Add other veggies.

Prep time: 10 minutes
Cooking time: 10 minutes
Makes: 5 cups
Nutrition Facts: View Label

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Tofu Scramble

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Tofu Scramble

Recipe Notes

Ingredients

Directions

Notes

Recipes

More Information