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Tofu

Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts: View label
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Baked Tofu

Prepare:
1 hour
Makes:
3 Cups
Nutrition Facts: View label
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts: View label
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Prepare:
15 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Bell pepper pieces are topped with beans, salsa and cheese for a variation on classic nachos.

Bell Pepper Nachos

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

Prepare:
10 minutes
Makes:
1 pizza
Nutrition Facts: View label
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