Skip to main content

Blueberry Tofu Smoothie

Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Kid friendly
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¾ cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
½ cup orange juice (juice from 1 orange)
1 teaspoon lime juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Combine all ingredients in a blender.
  4. Puree until completely smooth.
  5. Serve immediately.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Add 2 to 3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use other plant-based milks. Check the Nutrition Facts labels on different products to compare.

Comments

The silken tofu was surprisingly tasteless! The end product amazing and filled me right up.

I didn't have limes or soymilk OR orange juice. However, I simply peeled an entire orange to make up for the lack of tartness from the lime, used flaxmilk instead (my personal favorite) and it turned out AMAZING! Using the entire orange instead of tediously squeezing the juice or buying orange juice made the smoothie even tastier and added more fiber :) it was a win-win!

This is an absolute favorite of mine, I do this all the time with my classes in schools, especially preschool-1st grade and they love it! They always ask for seconds, personally I do prefer almond milk but either way I love that this recipe is dairy free, makes it very easy for me to use. 10 out of 10 would recommend. 

My kids and my husband like this recipe and no one knows they're eating tofu lol! I use regular milk and a bit of vanilla extract instead of the soy milk.

I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!

You might also like...

Recipes A to Z (without photos)

Southern Green Beans
Bowl of green beans with ham and onions.

Southern Green Beans

Fresh and tender green beans and salty ham are the perfect combo in this recipe that is ready in 30 minutes or less.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
White Chicken Chili
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Kid-approved dinner idea that is creamy, comforting, and ready in 1 hour.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 cups
Ham and Vegetable Chowder
Small bowls of potato and ham soup with shredded cheese.

Ham and Vegetable Chowder

A hearty and comforting soup that is perfect for the cold weather.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
10 cups
Vegetarian Borscht
Bowls of vibrant red beet and vegetable soup with a dollop of sour cream and parsley.

Vegetarian Borscht

Borscht is a soup that was first made in Eastern Europe hundreds of years ago. This variation includes beets with cabbage, beans and other vegetables.
Prepare:
15 minutes
Cook:
50 minutes
Makes:
12 cups
Hot Apple Orange Cider
Mug of steaming hot cider drink.

Hot Apple Orange Cider

Warm and flavorful drink that comforting on a cold fall day and perfect for celebrating the holiday season.
Prepare:
5 minutes
Cook:
2 hours
Makes:
12 cups
Creamy Fruit Salad
Small bowl of cubed fruit with a yogurt dressing.

Creamy Fruit Salad

Quick and easy snack or side dish with apples, bananas and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.