Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Blueberry Tofu Smoothie

Recipe Notes

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk
Kid friendly

Ingredients

3⁄4 cup
frozen blueberries
1
ripe banana
1 cup
vanilla soy milk
3 ounces
silken tofu
1⁄2 cup
orange juice (juice from 1 orange)
1 teaspoon
lime juice

Directions

  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk
Photo of Blueberry Tofu Smoothie
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 10/22/19

2 Comments for "Blueberry Tofu Smoothie"

Submitted by sweetiepiekris on Fri, 04/24/2015 - 11:20
My kids and my husband like this recipe and no one knows they're eating tofu lol! I use regular milk and a bit of vanilla extract instead of the soy milk.
Submitted by Swootman on Tue, 07/10/2012 - 15:26

I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University