30-minute customizable meal that is filling, fresh, and healthy.
Veggie and Egg Rice
Ingredients
1 teaspoon vegetable oil
2 eggs, beaten
1 package (16 ounces) frozen mixed vegetables, or 1 pound fresh vegetables (such as carrots, onions, broccoli, peas, or zucchini)
3 cups cooked rice
1 teaspoon garlic powder or 4 cloves of garlic, minced
¼ teaspoon ground ginger
1 cup diced, cooked protein (chicken, pork or tofu)
2 green onions, sliced
1 Tablespoon low-sodium soy sauce or hot sauce (optional)
Directions
- Wash hands with soap and water.
- Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add eggs and scramble. Remove cooked eggs and set aside.
- Add small amount of water to pan and cook vegetables until tender crisp.
- Add cooked rice, garlic powder and ground ginger and stir to heat through, breaking up any lumps by pressing against pan.
- Add protein and cook until heated.
- Add green onions and cooked egg, and heat through.
- Serve with soy sauce, if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover ham or pork in place of chicken.
- Use brown rice to include whole grains.
You might also like...
Fresh Veggie Pizza
Fresh Veggie Pizza
A fun version of pizza on English muffins, with cream cheese, fresh veggies, and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Fruity French Toast Casserole
Fruity French Toast Casserole
A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Not Your Everyday Apples
Not Your Everyday Apples
Apples are baked to perfection with a mixture of butter, brown sugar, cinnamon and raisins.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Watermelon and Fruit Salad
Watermelon and Fruit Salad
Fresh and easy summer fruit mixed with tangy lime and a touch of honey.
Prepare:
20 minutes
Makes:
4 Cups
Gingerbread Pancakes
Gingerbread Pancakes
A fun, twist on a breakfast favorite, that is perfect for the holiday season.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Fruit Smoothie 2 (with milk)
Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
6 cups
Comments
Rice is one of my favorites and I love trying new things with it. This recepie looks amazing.