Vegetables and Turkey Stir-Fry

Prep time: 5 minutes
Cooking time: 20 minutes
Yield: 8 servings
Serving Size 1 cup
Nutrition Facts: View Label

Ingredients

1 tablespoon
oil
1⁄2 teaspoon
salt
2
thin slices ginger root, minced
1 clove
garlic, peeled and minced or 1/8 teaspoon garlic powder
1 cup
turkey, cut into 1/2-inch cubes
2 cups
chopped vegetables, fresh, frozen or canned, such as celery, mushrooms, water chestnuts, bok choy
1⁄2 teaspoon
sugar
3 cups
cooked brown rice

Directions

  1. Heat oil in a large skillet over medium heat (300 degrees in an electric skillet).
  2. Add salt, ginger root, garlic, turkey and vegetables. Stir fry for 1 minute.
  3. Reduce heat to prevent scorching. Add sugar.
  4. When vegetables are tender, remove pan from heat.
  5. If vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 more minutes or until tender. Serve over rice (or noodles).
  6. Refrigerate leftovers within 2 hours.
Last updated: 01/15/15

1 Comments for "Vegetables and Turkey Stir-Fry"

I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier.  You could really taste the flavors of the fresh ginger and garlic better.  A great recipe that makes a TON of food, too1

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account