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Sunshine Roll-Ups
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Makes:
4 half roll-ups
Prep time:
20 minutes
Ingredients
½ cup finely chopped celery
¼ cup minced onion (any type)
1 1/2 Tablespoons mayonnaise
1 teaspoon low-sodium soy sauce
½ teaspoon garlic powder or 2 cloves garlic
¼ teaspoon pepper
1 cup chopped cooked chicken
2/3 cup mandarin orange segments (canned, drained and rinsed, or fresh)
2 medium (8-inch) whole wheat tortillas
4 medium lettuce leaves, salad greens or microgreens
Directions
- Wash hands with soap and water.
- In medium bowl, mix celery, onion, mayonnaise, soy sauce, garlic powder and pepper.
- Gently mix in chicken and orange segments.
- Lay tortilla on clean cutting board or large plate.
- Place 2 lettuce leaves on each tortilla, trimming or moving leaves to keep them inside the tortilla.
- Place 1/2 the chicken mixture in the middle of the lettuce.
- Roll tortillas into a wrap and cut in half. Repeat with other tortilla, lettuce and rest of chicken mixture.
- Refrigerate leftovers within 2 hours.
Notes
- No oranges? Use halved grapes or diced apples.
- Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.