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Photo of Nutrition Facts for Cucumber Yogurt Dip + Vegetables
1 1/4 cup
Prep time:
15 minutes


1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)

1 cup nonfat or low-fat plain Greek yogurt

1/4 to 1/2 teaspoon garlic powder or 1 to 2 cloves of garlic, minced

1/4 teaspoon salt

1/4 to 1/2 teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill

1/4 teaspoon pepper (optional)

1 Tablespoon lemon juice or white vinegar (optional)


  1. Wash hands with soap and water.
  2. In a medium bowl, mix all ingredients together.
  3. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
  4. Refrigerate leftovers within 2 hours.


  • For a chunkier dip, add more cucumber.