Skip to main content

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Large bowl of seasoned popcorn with cilantro.
Prep time: 5 minutes
Cook time: 5 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

¼ cup popcorn kernels
spray oil
1 teaspoon (or more) seasoning (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Place popcorn in a small paper bag. Fold the top over to close the bag.
  3. Pop the kernels on HIGH for 2 ½ to 3 minutes or until there are about 3 seconds between pops.
  4. Pour popped corn into a bowl. Spray lightly with spray oil and sprinkle with seasonings. Enjoy right away.
  5. Store leftovers in an airtight container at room temperature.

Notes

Try these seasoning ideas:

  • Salt, pepper, fresh herbs
  • Food Hero Harissa Spice Mix or Soulful Seasoning, tajin or chili powder
  • Food Hero Pumpkin Pie Spice, cinnamon or cardamom with powdered sugar or vanilla
  • Food Hero Taco Seasoning, lime juice and chopped cilantro
  • Parmesan cheese or nutritional yeast
  • Low-sodium soy sauce, dried seaweed flakes and sesame seeds

You might also like...

Recipes A to Z (without photos)

Eggplant Dip
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Barley, Bean and Corn Salad
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Fresh and healthy side dish or salad with beans, grains and fresh veggies. Make-ahead salad that is hearty and filling!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Banana Berry Smoothie
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

An on-the-go breakfast or snack recipe made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups
Pasta with Greens and Beans
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Classic Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Minestrone Soup
Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

This classic vegetable soup is full of veggies, beans, and comforting pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Stovetop Steel Cut Oats
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Steel-cut oats have a chewier, nuttier flavor than rolled oats.
Prepare:
5 minutes
Cook:
20 to 25 minutes
Makes:
3 cups
Was this page helpful to you?