Crunchy Baked Kale Chips

Prep time: 30 minutes
Cooking time: 15 minutes
Yield: 6 servings
Serving Size 1/2 cup
Nutrition Facts: View Label
Make it a Meal: 
    • mixed fruit
    • a glass of low-fat milk

    Ingredients

    1 bunch
    fresh kale (about 8 cups, chopped )
    1 tablespoon
    canola or olive oil
    1⁄2 teaspoon
    salt

    Directions

    1. Wash kale leaves.
    2. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
    3. Tear or cut leaves into bite sized pieces. Place in large bowl.
    4. Drizzle oil over kale and toss to coat well.
    5. Place kale leaves onto cookie sheet.
    6. Sprinkle with salt.
    7. Bake at 350 degrees until edges brown. About 10-15 minutes.
    8. Serve while hot.
    Last updated: 03/20/14

    3 Comments for "Crunchy Baked Kale Chips"

    0.2

    Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.

    0.2

    These are so trendy right now! I can't wait to try making them myself!

    5

    So quick! And my toddler couldn't stop eating them! Great recipe to have when kale is abundant in the garden and for kids snacks. I like lesleyj's comment about serving them with salsa as I am sure that would be tasty!

    Rating: 
    5
    Average: 5 (2 votes)

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