Español Grow This

Crunchy Baked Kale Chips

This kid-approved, light and crunchy snack only uses 3 ingredients!
Kid friendly
Baked, crisp kale in a bowl.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel.
  4. Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
  5. Place kale on a baking sheet and sprinkle with salt.
  6. Bake until edges of the kale are brown and crispy, about 10 to 15 minutes. Serve hot.

Notes

  • Try adding garlic powder or pepper with the salt.

Comments

Submitted by disraelc on Fri, 04/24/2020 - 14:07

My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)

 

Submitted by akstapleton on Fri, 06/26/2015 - 09:47

These chips were a hit!! The kids had a great time making them and they loved eating them too.  The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty. 

Submitted by elaine s on Tue, 06/30/2015 - 16:09

The salt could always be reduced or omitted.  It could also be that it was sprinkled a little unevenly.

The Food Hero Team

Submitted by tierrabonita on Wed, 07/10/2013 - 00:48
So quick! And my toddler couldn't stop eating them! Great recipe to have when kale is abundant in the garden and for kids snacks. I like lesleyj's comment about serving them with salsa as I am sure that would be tasty!
Submitted by Swootman on Tue, 07/10/2012 - 15:29

These are so trendy right now! I can't wait to try making them myself!

Submitted by LesleyJ on Wed, 12/14/2011 - 15:42

Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.

You might also like...

Recipes A to Z (without photos)

Fruit Shake 2 (with milk and yogurt)
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Salsa Chicken
Large bowl of shredded chicken covered in salsa and served over rice.

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Mushroom Stroganoff
Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

A comforting dish combining whole grain noodles and a creamy mushroom sauce.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 cups
Pomegranate Vinaigrette
bottle of viniagrette and vegetable dishes

Pomegranate Vinaigrette

Dress your winter greens and roasted vegetables with this fresh and colorful dressing.
Prepare:
10 minutes
Makes:
3/4 cup
Baked Bean Medley
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
West African Peanut Soup
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

A quick-to-make soup recipe with warm curry spices, chicken breast and a hint of red pepper.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.