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Photo of Crunchy Baked Kale Chips
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Kale Chips Nutritional Facts
3 cups
Prep time:
20 minutes
Cooking time:
15 minutes


1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt


  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel..
  4. Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
  5. Place on a baking sheet and sprinkle with salt.
  6. Bake until edges brown and crispy, about 10 to15 minutes. Serve hot.


  • Try adding garlic powder or pepper with the salt.