Fresh vegetables and your choice of protein combined with a creamy dressing that is great as a side or on its own!
Broccoli and Everything Salad
Ingredients
3 cups chopped broccoli (fresh)
1 medium carrot, diced
2 stalks celery, thinly sliced
½ cup raisins
¼ cup chopped onion
1 cup diced cooked protein (ham, chicken, turkey or tofu)
¼ cup low-fat mayonnaise
½ cup nonfat or low-fat plain yogurt
1 Tablespoon sugar
1 teaspoon vinegar
Directions
- Wash hands with soap and water.
- In a large bowl, mix together broccoli, carrot, celery, raisins, onion and protein.
- In a separate bowl, mix together mayonnaise, yogurt, sugar and vinegar.
- Add mayonnaise mixture to salad and mix well.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding apples or jicama.
- You can use dried cranberries instead of raisins.
- This salad can be prepared the day before and stored in the refrigerator.
You might also like...
Pineapple Veggie Chicken
Pineapple Veggie Chicken
Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Sweet Potato and Orange Muffins
Sweet Potato and Orange Muffins
A warm and comforting combination of whole wheat, sweet potatoes, warm spices, and tangy orange make these muffins perfect for breakfast or a snack.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
12 muffins
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish
Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Broccoli Raisin Salad
Broccoli Raisin Salad
A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups
Pozole with Chicken
Pozole with Chicken
Flavorful stew made with hominy, red chile sauce and shredded chicken.
Prepare:
15 to 20 minutes
Cook:
25 minutes
Makes:
6 cups
Fruit Smoothie 2 (with milk)
Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
6 cups
Comments
This was a real hit with a group of 3rd and 4th graders. Only 25 out of a group of 126 didn't like it yet, and most not only liked it, they loved it!
This salad is one of my favorites; I even eat it for breakfast at times:) I always use broccoli as the base, but you can substitute almost any raw vegetables that you like for the carrots and celery. I have also added cooked kamut or wheat berries to the salad and enjoyed that as well. Yum!
Another great Food Hero salad! We substituted peas for the meat. And we made extras for the next nights dinner so we didn't dress all of the salad the first night. Also this salad was the perfect side dish to go with the Food Hero Cheesy Polenta Pie!
This salad is fabulous! Even people who don't like raw brocooli love it! I make it all the time!
Salad had a nice mix of savory and sweet.