Skip to main content

Soulful Seasoning

Mix your own seasoning for veggies, meats, rice, tofu and soups.
Bowl of seasoning mix.
Prep time: 5 minutes
Makes: 10 Tablespoons

Ingredients

3 Tablespoons onion powder
4 Tablespoons garlic powder
1 Tablespoon cayenne pepper or other ground hot pepper (see Notes)
1 Tablespoon paprika
1 teaspoon black pepper
2 teaspoons ground thyme

Directions

  1. Wash hands with soap and water.
  2. Mix ingredients well and store in an airtight container.

Notes

  • Use with vegetables and meats.
  • You can adjust the spice level you like by using less or more cayenne pepper or a different type of ground hot pepper. Ancho, California, New Mexico and Colorado ground peppers have a mild flavor; cayenne and chile de arbol powders are spicier.

Comments

I love this soulful seasoning! It is very flavorful and has a little kick to it when using the cayenne pepper. This soulful seasoning goes perfect with chicken or on burgers. 

You might also like...

Recipes A to Z (without photos)

Reduced-Fat Chorizo
Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Sautéed Peppers
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Spicy Rice and Ground Beef Casserole
Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

A hearty and tasty dish that combines rice, lean ground beef, southwest-style veggies and creamy cheddar cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Skillet Mac and Cheese
Skillet with cheesy macaroni noodles.

Skillet Mac and Cheese

A simple and quick recipe to make at home. Customize with the cheese and vegetables you have on hand.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Quick Chili
Photo of Quick Chili

Quick Chili

With 5 ingredients and 30 minutes, you will have a hearty and satisfying chili. Add your favorite veggies and toppings.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Herbed Yogurt Sauce
Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Homemade creamy yogurt sauce blended with parsley, mint and cilantro.
Prepare:
10 minutes
Makes:
2 ½ cups