Sesame Noodles with Broccoli and Chicken

Prep time: 10 minutes
Cooking time: 30 minutes
Yield: 8 servings
Serving Size 1 cup
Nutrition Facts: View Label

Ingredients

8 ounces
whole wheat spaghetti noodles
2 tablespoons
sugar
3 tablespoons
soy sauce
2 tablespoons
rice vinegar
1⁄4 cup
vegetable oil
3 cloves
minced garlic or 3/8 teaspoon garlic powder
12 ounces
frozen broccoli
1 1⁄2 cups
cooked, diced chicken breast
1 tablespoon
toasted sesame seeds

Directions

  1. Cook pasta according to package directions. Set aside.
  2. Mix together sugar, soy sauce, and vinegar in small bowl. Set aside.
  3. Heat oil in large skillet over medium heat (300 degrees in an electric skillet). Add garlic and broccoli, and cook on medium until soft.
  4. Add chicken and cook until heated through.
  5. Add drained pasta and soy sauce mixture and mix well. Sprinkle sesame seeds on top.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Substitute diced tofu or a can of drained garbanzo beans for chicken.
  • No broccoli? Use peas, green beans, or mixed veggies.
  • Flavor boosters: red chili flakes, sliced green onions, and/or a teaspoon of sesame oil.
Last updated: 01/14/15

3 Comments for "Sesame Noodles with Broccoli and Chicken"

Yummo! This is a great recipe!

Another wonderful recipe everyone ate a lot of!  Super easy to cook.  We used tofu instead of the chicken and then fresh broccoli.  And got really cheap sesame seeds in the Hispanic section of our grocery store.

This one looks very good!

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