Sesame Noodles with Broccoli and Chicken

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Prep time: 10 minutes
Cooking time: 30 minutes
Yield: 8 servings
Serving Size 1 cup
Nutrition Facts: View Label
Make it a Meal: 
    • fruit
    • whole wheat roll
    • a glass of water

    Ingredients

    8 ounces
    whole wheat spaghetti noodles
    2 tablespoons
    sugar
    3 tablespoons
    soy sauce
    2 tablespoons
    rice vinegar
    1⁄4 cup
    vegetable oil
    1 tablespoon
    minced garlic
    12 ounces
    frozen broccoli
    1 1⁄2 cups
    cooked, diced chicken breast
    1 tablespoon
    toasted sesame seeds

    Directions

    1. Cook pasta according to package directions. Set aside.
    2. Mix together sugar, soy sauce, and vinegar in small bowl. Set aside.
    3. Heat oil in large sauté pan or skillet. Add garlic and broccoli, and cook on medium until soft.
    4. Add chicken and cook until heated through.
    5. Add pasta and soy sauce mixture, and mix well. Sprinkle sesame seeds on top.
    6. Refrigerate leftovers within 2 hours.

    Notes

    • Substitute diced tofu or a can of drained garbanzo beans for chicken.
    • No broccoli? Use peas, green beans, or mixed veggies.
    • Flavor boosters: red chili flakes, sliced green onions, and/or a teaspoon of sesame oil.
    Last updated: 01/16/14

    1 Comments for "Sesame Noodles with Broccoli and Chicken"

    5

    Yummo! This is a great recipe!

    Rating: 
    4
    Average: 4 (2 votes)

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