Sesame Noodles with Broccoli and Chicken
Make it a Meal:
- fruit
- whole wheat roll
- a glass of water
Ingredients
8 ounces
whole wheat spaghetti noodles 2 tablespoons
sugar 3 tablespoons
soy sauce 2 tablespoons
rice vinegar 1⁄4 cup
vegetable oil 1 tablespoon
minced garlic 12 ounces
frozen broccoli 1 1⁄2 cups
cooked, diced chicken breast 1 tablespoon
toasted sesame seedsDirections
- Cook pasta according to package directions. Set aside.
- Mix together sugar, soy sauce, and vinegar in small bowl. Set aside.
- Heat oil in large sauté pan or skillet. Add garlic and broccoli, and cook on medium until soft.
- Add chicken and cook until heated through.
- Add pasta and soy sauce mixture, and mix well. Sprinkle sesame seeds on top.
- Refrigerate leftovers within 2 hours.
Notes
- Substitute diced tofu or a can of drained garbanzo beans for chicken.
- No broccoli? Use peas, green beans, or mixed veggies.
- Flavor boosters: red chili flakes, sliced green onions, and/or a teaspoon of sesame oil.
Last updated: 01/16/14
1 Comments for "Sesame Noodles with Broccoli and Chicken"
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Submitted by Edamame on Tue, 03/26/2013 - 16:43Yummo! This is a great recipe!