Personal Salad in a Bag

Prep time: 10 minutes
Yield: 1 servings
Serving Size 1 1/2 cups
Nutrition Facts: View Label
Make it a Meal: 
  • sliced peaches
  • a glass of low-fat milk

Ingredients

SALAD (1.5 cups total per person)
leafy green vegetables, tomatoes, cucumbers, olives, onions, garlic, avocadoes, grated or diced cheese, cooked beans
DRESSING
1 teaspoon
bottled dressing; or mix together the following:
1⁄2 teaspoon
vegetable oil
1⁄2 teaspoon
lemon juice or vinegar
1 pinch
of salt and pepper
TOOLS
1
closable plastic bag
can opener (if using canned food )
cutting board
knife (for vegetables )

Directions

  1. Wash all fresh foods. Tear or cut any foods that are larger than a quarter.
  2. Place food for salad in plastic bag. Add dressing to bag.
  3. Close opening of bag securely. Shake bag well.
  4. If you have any vegetables leftover without dressing, refrigerate within 2 hours and make a salad later.

Notes

  •  Serve this salad as a side dish, on a burger, or over a baked potato.
Last updated: 03/20/14

1 Comments for "Personal Salad in a Bag"

0.2

Tastes good! I really appreciated the variety of different vegetables in the salad!

Rating: 
0
No votes yet

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account