Skip to main content

Print Recipe Color

print smallerlarger
Photo of Personal Salad in a Bag
Hide nutrition box
Photo of Nutrition Facts of Personal Salad in a Bag
2 cups
Prep time:
10 minutes


SALAD (1.5 cups total per person)
leafy green vegetables, tomatoes, cucumbers, olives, onions, garlic, avocadoes, grated or diced cheese, cooked beans
1 teaspoon bottled dressing; or mix together the following:
½ teaspoon vegetable oil
½ teaspoon lemon juice or vinegar
1 pinch of salt and pepper
1 closable plastic bag
can opener (if using canned food)
cutting board
knife (for vegetables)


  1. Wash all fresh foods. Tear or cut any foods that are larger than a quarter.
  2. Place food for salad in plastic bag. Add dressing to bag.
  3. Close opening of bag securely. Shake bag well.
  4. Refrigerate leftovers within 2 hours.