Kale and Cranberry Stir-fry

Prep time: 10 minutes
Cooking time: 5 minutes
Yield: 6 servings
Serving Size 3/4 cup
Nutrition Facts: View Label


1 teaspoon
1⁄4 cup
chopped onion
1⁄4 cup
dried cranberries
1 clove
garlic, minced
6 cups
chopped kale (leaf portion, no stems)
Juice from 1/2 orange (about 1/4 cup)


  1. Add oil and onion to large skillet. Stir and saute over medium-high heat until onion is clear.
  2. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
  3. Add kale. Pour or squeeze orange juice over top of kale. Continute to stir-fry for about 5 minutes until kale is wilting and hot.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.
Last updated: 03/20/14

1 Comments for "Kale and Cranberry Stir-fry"


I added unsalted sunflower seeds the same time I added the cranberries and garlic. This added an extra little crunch and was a hit with everyone over for Thanksgiving!

Average: 5 (1 vote)

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