A simple sweet and savory salad that is a great make-ahead meal.
Kale Salad
Ingredients
8 cups chopped kale (about 1 large bunch)
1 can (15 ounces) fruit in 100% juice, drained and juice reserved (any type)
½ cup 100% fruit juice, reserved from canned fruit
1 Tablespoon vegetable oil
¼ teaspoon each salt and pepper
¼ cup unsalted sunflower seed kernels (optional)
Directions
- Wash hands with soap and water.
- Place kale in a large bowl. Chop fruit if pieces are large and add to the kale.
- In a small bowl, combine fruit juice, oil, salt, pepper and sunflower seed kernels, if desired. Mix well.
- Add dressing to the kale and fruit and stir to combine. Cover and refrigerate for at least 1 hour before serving.
- Refrigerate leftovers within 2 hours.
Notes
- To soften the kale and improve the flavor, rub the torn leaves together until the kale becomes dark green and fragrant, about 3 to 5 minutes, OR prepare the salad a day ahead and refrigerate.
You might also like...
Sesame Noodles with Broccoli and Chicken
Sesame Noodles with Broccoli and Chicken
Whole wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Cheesy Potato Soup
Cheesy Potato Soup
This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
Watermelon Salsa
Watermelon Salsa
A unique take on salsa, this fresh snack is sweet, tangy, and fresh.
Prepare:
15 minutes
Makes:
2 cups
Salmon Patties
Salmon Patties
Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 minutes
Cook:
10 to 15 minutes
Makes:
4 patties (4-inch)
Baked Tortilla Chips
Baked Tortilla Chips
Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
16 Chips
Sautéed Peppers
Sautéed Peppers
These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Comments
Great way to use kale fresh from the garden and love the note about softening it! Today I was able to taste this salad along with tons of elementary students at a school lunch tasting table. Yummy and it looked great too!
The mandarin oranges I had in my pantry were packed in light syrup. I drained the oranges and discarded the syrup. To make the dressing, I used 100% OJ from concentrate instead. The grocery store where I usually shop does not carry a full line of canned fruit in 100% juice, so using the breakfast juice is a good option. I also felt the dressing needed a little tartness, so I added a teaspoon of apple cider vinegar.
I love making kale salads. This is a great base recipe. I would also suggest a variety of vegetables that go great with this salad like roasted butternut squash, or sweet potatoes, avocado, dried fruit, and other types of seeds and nuts. The honey mustard dressing is great on kale salad too. The sweetness of the honey helps "mask" the bitterness of the kale leaves. I also love this recipe because you can make ahead and serve all week for dinner or lunches. The leaves don't get wilted even when you add the dressing.