Skip to main content

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Lettuce bed topped with peas and feta cheese on a plate.
Prep time: 15 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 cup peas (cooked from fresh or frozen, or canned, drained and rinsed) (See Notes)
6 cups salad greens, torn in bite-size pieces
½ cup chopped cucumber
½ cup low-fat salad dressing
½ cup low-fat feta cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. In a large serving bowl, combine peas, salad greens and cucumber.
  4. Add dressing just before serving. Toss to mix well. Sprinkle with feta cheese.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Cook frozen peas according to package directions or to 165 degrees F.
  • Try adding 2 tablespoons of chopped fresh mint for a refreshing twist!

Comments

When we made this at a Volunteer training for the Food Bank Demo's; we used frozen peas and just rinsed it under water 1st in a colander. They loved it! We served it with the FH Ranch Dressing,

https://www.foodhero.org/recipes/ranch-dressing

We substituted sour cream for the mayo in the dressing and added more of the spice to add more flavor.

You might also like...

Recipes A to Z (without photos)

Whole-Wheat Spiced Pear Bread
Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

The delicate taste of pear shines through in this lightly spiced and moist quick bread. Enjoy with breakfast or as a snack.
Prepare:
15 minutes
Cook:
50 minutes
Makes:
1 loaf (16 slices)
Stovetop Sorghum
Big bowl of small sorghum pellets.

Stovetop Sorghum

This nutrient-rich grain has a sweet and nutty flavor.
Prepare:
5 minutes
Cook:
1 hour
Makes:
2 ½ cups
Savory Yogurt Spread
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Super Sundae
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Spicy Rice and Ground Beef Casserole
Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

A hearty and tasty dish that combines filling rice, lean ground beef, southwest-style veggies and creamy cheddar cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Cucumber and Tomato Salad
Bowl of chopped cucumber and tomatoes with a creamy dressing.

Cucumber and Tomato Salad

Simple salad option with fresh dill, a creamy dressing, and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.