Burrito Soup

Prep time: 5 minutes
Cooking time: 45 minutes
Yield: 20 servings
Serving Size 1 cup
Nutrition Facts: View Label
Make it a Meal: 
    • warm whole grain bread
    • a glass of low-fat milk

    Ingredients

    1 tablespoon
    vegetable oil
    1
    onion, chopped
    2
    zucchini, chopped
    1 can
    (15.5 ounces) refried beans
    1 can
    (28 ounces) diced tomatoes
    1 can
    (28 ounces) crushed tomatoes
    2 cans
    (15.5 ounces) corn
    1 can
    (15.5 ounces) black beans, reduced sodium
    2 tablespoons
    taco seasoning

    Directions

    1. Sauté onion and zucchini in oil until soft.
    2. Add refried beans and stir to break up beans.
    3. Add tomatoes, corn, black beans and taco seasoning.
    4. Simmer over medium heat for about 30 minutes, stirring occasionally.
    5. Refrigerate leftovers within 2 hours.

    Notes

    • The more vegetables you add, the more nutrients! Try adding some of your favorites.
    • Freeze extra for another meal.
    Last updated: 12/31/13
    Rating: 
    3.5
    Average: 3.5 (2 votes)

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