Burrito Soup
Make it a Meal:
- warm whole grain bread
- a glass of low-fat milk
Ingredients
1 tablespoon
vegetable oil 1
onion, chopped 2
zucchini, chopped 1 can
(15.5 ounces) refried beans 1 can
(28 ounces) diced tomatoes 1 can
(28 ounces) crushed tomatoes 2 cans
(15.5 ounces) corn 1 can
(15.5 ounces) black beans, reduced sodium 2 tablespoons
taco seasoningDirections
- In a large pot, sauté onion and zucchini in oil until soft.
- Add refried beans and stir to break up beans.
- Add tomatoes, corn, black beans and taco seasoning.
- Simmer over medium heat for about 30 minutes, stirring occasionally.
- Refrigerate leftovers within 2 hours.
Notes
- The more vegetables you add, the more nutrients! Try adding some of your favorites.
- Freeze extra for another meal.
Last updated: 04/22/14
