Print Recipe

Pollo con Pimiento Dulce al Horno

Makes:

Yield

5 Cups

Prep time:

Prep time

15 minutes

Cooking time:

Cooking time

45 minutes

Rinde: 5 tazas
Tiempo de preparación: 15 minutos
Tiempo para cocinar: 45 minutos

Ingredients

1 pound boneless chicken breast

2 red or green bell peppers

3 cups small potatoes

2 Tablespoons vegetable oil

1 teaspoon Cajun seasoning

1 teaspoon dry Italian herbs

salt and pepper to taste

Ingredientes

1 libra de pechuga de pollo sin hueso

2 pimientos dulces rojos o verdes

3 tazas de papas pequeñas

2 cucharadas de aceite vegetal

1 cucharadita de condimento tipo Cajún

1 cucharadita de hierbas Italianas secas

sal y pimienta

Directions

Wash hands with soap and water.
Preheat oven to 425 degrees F.
Cut the chicken, peppers and potatoes into bite size chunks. Put into a large bowl. Wash hands, cutting board and knife after touching and cutting raw chicken.
Sprinkle chicken and vegetables with the rest of the ingredients. Stir to coat evenly.
Place the chicken and vegetables on a metal baking pan. Roast in oven for 35 to 45 minutes or until potatoes are soft and chicken is no longer pink. A food thermometer will read 165 degrees F when the chicken is done. Toss a couple times while roasting.
Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.

Preparación

Lávese las manos con agua y jabón.
Corte el pollo, los pimientos dulces y las papas en trozos del tamaño de un bocado.
Coloque el pollo y las verduras en un recipiente grande. Rocíe con aceite, condimento tipo Cajún, hierbas Italianas, sal y pimienta. Revuelva para cubrir bien todo.
Coloque el pollo y las verduras en una bandeja de metal para hornear. Hornee a 425 grados F de 35 o 45 minutos o hasta que las papas estén blandas y el pollo ya no esté rosado. Revuelva de vez en cuando mientras hornea.
Refrigere lo que sobre dentro de las siguientes 2 horas.
La receta es adaptada de Nutrition Matters.

Notes

Try with tofu, pork or beef instead of chicken.
Roasting time will vary depending on size of pieces; smaller pieces will cook through sooner.

Notas

Pruebe con tofu, carne de puerco o carne de res en lugar de pollo.
El tiempo de rostizar variará dependiendo del tamaño de los pedazos; pedazos más pequeños se cocinarán más rápido.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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