Quick and healthy snack or dessert idea. A fun recipe for kids to help make!
Banana Boats
Ingredients
1 banana with peel
1 Tablespoon crushed pineapple
1 Tablespoon coconut flakes
Directions
- Wash hands with soap and water.
- Leave the peel on the banana and make a deep cut down the long side through the peel and into the banana. Do not cut all the way through.
- Gently pull the banana apart at the cut to make a pocket in the banana.
- Fill the pocket with crushed pineapple and top with coconut flakes.
- Wrap the banana in foil. Place on a grill or near the coals of a campfire.
- Heat until warm, about 5 minutes at medium high heat.
- Carefully remove the foil packet from the heat. Let cool slightly and remove foil. The peel may be black but the inside will be warm and delicious.
- Refrigerate leftovers within 2 hours.
Notes
- Not grilling? Bake the foil packets in the oven at 350 degrees F for about 15 minutes.
- Try other fillings – peanut butter, chopped nuts, other fruit, a drizzle of honey or a sprinkle of cinnamon.
- Honey is not recommended for children under 1 year old.
You might also like...
Savory Yogurt Dip
Savory Yogurt Dip
A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Salsa Roja
Salsa Roja
This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas, with eggs and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Salsa Macha
Salsa Macha
You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts
Sweet and savory roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Comments
We tried this recipe at our 4th of July BBQ. My kids loved it!