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Tuna Veggie Melt

Kids Can!

Depending on their skills, show kids how to:

  • Wash and dry veggies
  • Cut green onion with scissors
  • Grate cheese
  • Put toppings on English muffins

 

 

Ingredients

1 can
(5 ounces) tuna in water, drained
1⁄4 cup
celery, chopped (about 1 stalk)
1
green onion, sliced
1⁄2 cup
carrot, grated
1 Tablespoon
mayonnaise
1⁄4 teaspoon
pepper
3
whole wheat English muffins
1⁄2 cup
(2 ounces) grated cheddar cheese

Directions

  1. In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
  2. Top each muffin half with tuna mixture and grated cheese.
  3. Broil until cheese melts, about 3 minutes
  4. Refrigerate leftovers within 2 hours
Tuna Veggie Melt
Prep time: 15 minutes
Cooking time: 5 minutes
Makes: 6 muffin halves
Nutrition Facts: View Label
Featured in Food Hero Monthly:
pdf file Tuna
Last updated: 03/25/20

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

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Oregon State University