Tasty Hamburger Skillet

Prep time: 10 minutes
Cooking time: 30 minutes
Yield: 9 servings
Serving Size 1 cup
Nutrition Facts: View Label(s)

Ingredients

1 pound
lean ground beef (15% fat)
1⁄3 cup
chopped onion
1⁄3 cup
green pepper, chopped
2 cups
water
1 cup
long grain white rice
1 teaspoon
garlic powder or 4 cloves of garlic
1 tablespoon
chili powder
1⁄4 teaspoon
salt
1⁄4 teaspoon
ground pepper
1 can
(15 ounces) diced tomatoes, with juice
1 can
(15 ounces) whole kernel corn, drained (or about 1 1/2 cups frozen)
1 can
(15 ounces) red kidney beans, drained and rinsed
1⁄2 cup
grated cheddar cheese

Directions

  1. Cook ground beef, onion, and green pepper in large skillet over medium heat (300 degrees in an electric skillet) until hamburger is no longer pink. Drain excess fat from pan.
  2. Add water, rice, garlic powder, chili powder, salt, pepper, tomatoes with juice, corn, and beans.
  3. Cook, covered, for about 20 minutes or until rice is soft.
  4. Remove from stove top, sprinkle with grated cheese, and serve hot.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Tip: Garnish this dish with a tablespoon of low-fat sour cream.
  • Flavor boosters: green chilis, jalepeños, more garlic, and other seasonings.
  • Make extra! Leftovers make a great filling for tacos, burritos, filling for stuffed bell peppers, or as a topping for baked potatoes.
  • Use whole grains! Use brown rice instead of white rice and increase cooking time to 45 minutes or until rice is cooked.
Last updated: 08/10/15

3 Comments for "Tasty Hamburger Skillet"

Makes a really great meal. We used sour cream and it really made a difference!

I would suggest this as a burrito filling.

That is a great idea Claudia, thank you for sharing! See the note we added above.

-Food Hero Team

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