Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Tabouli Bulgur Wheat Salad

Ingredients
SALAD
1 cup dry bulgur
1 cup boiling water
½ chopped cucumber
2 stalks celery, chopped
1 tomato, chopped
4 green onions, chopped
¼ cup chopped fresh mint (or cilantro)
1 cup chopped fresh parsley
1 clove garlic, minced or ¼ teaspoon garlic powder
DRESSING
¼ cup lemon juice (or vinegar or half of each)
2 Tablespoons vegetable oil
1 teaspoon black pepper
¼ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Place the bulgur in a large bowl and soak in the boiling water until the water is absorbed, about 30 minutes. Drain any excess water.
- In a small bowl or a jar with a lid, mix or shake the dressing ingredients together. Set aside.
- Add the chopped vegetables, herbs and garlic to the prepared bulgur.
- Pour the dressing over the salad and stir. Refrigerate for 2 to 3 hours and serve chilled.
- Refrigerate leftovers within 2 hours.
Notes
- Top with plain yogurt.
- Add other chopped veggies including red or green peppers, garbanzo beans (chickpeas), grated carrots, or summer squash.
- Freeze extra lemon juice to use later.
- Serve as a side dish or serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
You might also like...
Prepare:
5 Min
Cook:
20 Min
Makes:
4 Servings
French Toast

French Toast
A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 Min
Cook:
5 Min
Makes:
4 slices
Watermelon Salsa

Watermelon Salsa
A unique take on salsa, this fresh snack is sweet, tangy and fresh.
Prepare:
15 Min
Makes:
2 cups
Easy Skillet Chili

Easy Skillet Chili
Creamy beans, plenty of spices and chopped tomatoes make a great chili in under an hour!
Prepare:
5 Min
Cook:
45 Min
Makes:
7 cups
Glazed Carrots and Cranberries

Glazed Carrots and Cranberries
An amazing combination of sweet and savory, makes for a delicious side dish.
Prepare:
10 Min
Cook:
15 Min
Makes:
3 cups minutes
Cherry Scones

Cherry Scones
Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 Min
Cook:
20 Min
Makes:
10 scones
Comments
Easy and Simple beginner recipe for using Bulgur! This is a perfect healthy side dish filled with vegetables and whole grains.
The celery added to this is a little non-traditional and I'd probably leave out next time. Increased the amount of tomatoes - it could have used even more! Very easy and tasty.