Popeye Power Smoothie

Prep time: 10 minutes
Yield: 4 servings
Serving Size 1 cup
Nutrition Facts: View Label(s)
Kid friendly


1 cup
orange juice
1⁄2 cup
pineapple juice
1⁄2 cup
plain or vanilla yogurt
banana, peeled and sliced
2 cups
fresh spinach leaves
crushed ice


  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.
Last updated: 09/14/15

7 Comments for "Popeye Power Smoothie"

The green color is a little deterring, but the flavor is truely great! The pinapple juice keeps it very fruity!

Kids love this recipe- and so do I!

All the nutrients from spinach with the taste of what my students call "healthy bubblegum!"

Yummy! Tastes great and love the thickness. The spinach leaves really makes it as we tried it 1st without them. And kids love the color too!  Oh, we have tried this with vanilla, strawberry and blueberry yogurt, and most of all love the blueberry!!!  Also we often use only one type of juice, whatever is on sale that week.

This smoothie tastes WAY better than it looks. You can't even taste the spinach, but you're still getting all the healthy nutrients from it!

I love this recipe!  It's definately the best way to eat spinach.  Tips: blend the smoothie really really well so that all the bits of spinach are chopped up.  I peel and freeze my old bananas to add to my smoothies so they are nice and thick.  Kids love it!

I've had 100% success in getting spinach haters to actually *like* spinach when we've made this recipe in class (it's better if the haters are the ones making the smoothie).  I like to use a traditional blender, not a handheld one, to chop the spinach super fine. 

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