Cowboy Salad

Prep time: 20 minutes
Yield: 15 servings
Serving Size 1/2 cup
Nutrition Facts: View Label
Make it a Meal: 
    • a fruit salad
    • & a glass of low-fat milk.


    2 cans
    (15 ounces) black-eyed peas or black beans
    1 can
    (15 ounces) corn
    1 bunch
    1 bunch
    green onions (5 green onions)
    3 medium tomatoes
    1 avocado (optional)
    1 tablespoon
    canola or vegetable oil
    2 tablespoons
    vinegar or lime juice
    salt and black pepper to taste


    1. Drain and rinse the black-eyed peas (or black beans) and corn.
    2. Finely chop the cilantro and green onions.
    3. Dice the tomatoes and avocados.
    4. Combine all ingredients in a large bowl.
    5. Mix oil, vinegar (or lime juice), salt and pepper together in a small bowl.
    6. Pour oil mixture over salad ingredients and toss lightly.
    7. Refrigerate leftovers within 2 hours.


    • Serve with your favorite meal or as a snack with tortilla chips.
    • Try adding other vegetables such as sweet or hot peppers or zucchini.
    Last updated: 12/18/13

    2 Comments for "Cowboy Salad"


    This recipes is great! Even kids love it! Try it plain or eat it with tortilla chips!


    This is great and easy to make. Can also use fresh or frozen corn.

    Average: 4.8 (4 votes)

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