Print Recipe

Une Sartén de Pollo Alfredo

Makes:

Yield

7 Cups

Prep time:

Prep time

30 minutes

Cooking time:

Cooking time

30 minutes

Rinde: 7 tazas
Tiempo de preparación: 30 minutos
Tiempo para cocinar: 30 minutos

Ingredients

1 large chicken breast, cubed (about one cup)

2 Tablespoons vegetable oil

2 Tablespoons all-purpose flour

1 ¾ cups low-sodium chicken broth

1 ¾ cups 1% or nonfat milk

1 teaspoon garlic powder or 2 cloves of garlic, minced

½ teaspoon onion powder

½ teaspoon dried basil

8 ounces dry penne pasta (about 3 cups)

2 cups chopped broccoli (fresh or frozen)

1 cup grated parmesan cheese

Ingredientes

1 pechuga de pollo grande, en cubitos (aproximadamente 1 taza)

2 cucharadas de aceite

2 cucharadas de harina

1 ¾ tazas de caldo de pollo

1 ¾ tazas de leche sin grasa o 1%

1 cucharadita de ajo en polvo

½ cucharadita de cebolla en polvo

½ cucharadita de albahaca seca

3 tazas de pasta penne sin cocinar

2 tazas de brócoli, picado (fresco o congelado)

1 taza de queso parmesano rallado

Directions

1. Wash hands with soap and water.

2. In a skillet over medium-high heat, brown chicken in oil.

3. Add flour, broth, milk, spices and pasta to skillet and stir well.

4. Bring to a boil, then reduce heat to simmer and cover. Cook until pasta is almost tender, stirring occasionally.

5. Add broccoli, cover, and cook until broccoli is tender.

6. Remove from heat and stir in cheese.

7. Refrigerate leftovers within 2 hours.

Preparación

1. En una sartén, a fuego medio alto, dore el pollo en el aceite.
2. Añade la harina, el caldo, la leche, las especias y la pasta a la sartén y revuelva bien.
3. Caliente hasta que hierva; tape; reduzca el calor; cocine a fuego lento hasta que la pasta quede tierna, revolviendo ocasionalmente.
4. Añade el brócoli, tape y cocine hasta que el brócoli esté tierno.
5. Retire del fuego e incorpore el queso.
6. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Try whole wheat pasta to increase fiber and make this a whole grain meal.

Notas

Use pasta integral para aumentar la fibra y hacer esto una comida integral.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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