Print Recipe

Ensalada de Frutas

Makes:

Yield

5 cups

Prep time:

Prep time

10 minutes

Rinde: 5 tazas
Tiempo de preparación: 10 minutos

Ingredients

2 cups strawberries

1 cup blueberries

1 cup grapes

1 can (8 ounces) pineapple chunks

3/4 cup (6 ounces) low-fat or nonfat lemon yogurt

Ingredientes

2 tazas de fresas

1 taza de arándanos azules

1 taza de uvas

1 lata (8 onzas) de trozos de piña

3/4 taza (6 onzas) de yogur de límon sin grasa

Directions

Wash hands with soap and water.
Drain juice from pineapple. Cut grapes and strawberries into halves.
Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
Drizzle yogurt over fruit. Toss lightly to coat.
Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.

Preparación

Lávese las manos con jabón y agua.
Cuele el jugo de la piña. Corte las uvas y las fresas en mitades.
Mezcle las fresas, los arándanos azules, las uvas y los trozos de piña en un recipiente grande.
Coloque yogur sobre las frutas. Mezcle suavemente hasta que el yogur cubra todas las frutas.
Refrigere lo que sobre dentro de las siguientes 2 horas.

La receta es adaptada de Nutrition Matters.

Notes

Try with different fruit and yogurt flavors.

Notas

Pruebe con diferentes frutas y sabores de yogur.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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