An easy-to-make chicken recipe with potatoes, peppers and Cajun spices!
Chicken Pepper Bake
Ingredients
1 pound boneless chicken breast
2 bell peppers (any color)
3 cups small potatoes
2 Tablespoons vegetable oil
1 teaspoon Cajun seasoning (see Notes)
1 teaspoon dry Italian herbs
⅛ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Preheat oven to 425 degrees F. Lightly grease a baking sheet.
- Cut the chicken, peppers and potatoes into bite-sized pieces. Put into a large bowl. Wash hands, cutting board and knife after touching and cutting raw chicken.
- Sprinkle chicken and vegetables with the rest of the ingredients. Stir to coat evenly.
- Place the chicken and vegetables on the baking sheet. Roast for 35 to 45 minutes or until potatoes are soft and chicken is no longer pink. A food thermometer will read 165 degrees F when the chicken is done. Toss a couple times while roasting.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
You might also like...
Morning Muffins
Morning Muffins
These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Prepare:
5 minutes
Makes:
24 popsicles
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Prepare:
20 minutes
Cook:
45 minutes
Makes:
7 cups
Turkey Salad
Turkey Salad
Diced turkey, crunchy vegetables and sweet raisins combined with a creamy mayonnaise dressing.
Prepare:
10 minutes
Makes:
4 cups
Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies
Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies
Comments
For me, the 2 teblespoons oil is very less. I will like to use at least 4 tablespoons oil to make it more tasty. However, it all depends on the prefrences.
It tasted really good! I actually didn't add the Cajun seasoning because I don't like super spicy, so I substited with different seasonings. Also after I pulled it out of the oven it was kind of burnt and stuck to the bottom of the pan so next time I'll add a little bit of oil to the pan. Other than that it was great!
Adding more oil could increase the calories from fat. Roasting time can depend on the size of the pieces; smaller pieces would be done sooner. Watch closely starting at 30 minutes and poke the veggies with a fork to see if they are done. Chicken bites should not show any pink color inside.
The Food Hero Team
I used this recipe for a tasting, and it was great! Smelled fantastic while baking, and got very positive feedback from adults. The kids weren't so easy -- couldn't get many to even try it. Oh well -- can't win'em all!