Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Refried Beans
Ingredients
1 ¼ cups or 1 can (15 to 16 ounces) cooked beans (pinto or other type)
1 Tablespoon vegetable oil
2 Tablespoons chopped onion
1 clove minced garlic or ¼ teaspoon garlic powder
¼ teaspoon cumin (or ½ teaspoon chili powder)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Drain beans and reserve liquid. Rinse canned beans to reduce sodium.
- Heat oil in a skillet on medium heat. Add onion and garlic. Sauté until onion is soft.
- Mash beans and cumin into onion mixture in skillet. Use a potato masher or back of a spoon.
- Add reserved liquid or water (1 Tablespoon or more) until the mixture reaches the thickness you want.
- Cook and stir until heated through, 3 to 5 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding cilantro on top for more flavor.
You might also like...
Veggie Skillet Eggs
Veggie Skillet Eggs
Quick and healthy breakfast packed with veggies and cheddar cheese.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 wedges
Salmon Salad Mix
Salmon Salad Mix
A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Whole-Wheat Blueberry Muffins
Whole-Wheat Blueberry Muffins
Perfect kid-approved, make-ahead breakfast or snack with fresh or frozen berries.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Refried Bean Soup
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Sunshine Roll-Ups
Sunshine Roll-Ups
A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Prepare:
20 minutes
Makes:
4 half roll-ups
Frozen Strawberry Yogurt
Frozen Strawberry Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups

Comments
Great recipe! And all from the pantry. We made ours the night before for quesidillas the next night. We warmed them up in the microwave and then added a bit of water to smooth them out. YUMMY!
I never realized homemade refried beans could be so easy! I like mine spicy, so I use cumin and chili powder or cayenne pepper.