Do-It-Yourself Trail Mix
1 cupsquare-type whole grain cereal
1 cupo-type whole grain cereal
1 cuppuff-type whole grain cereal
1 cupdried fruit of your choice
1 cupsmall pretzels
1⁄2 cupsmall nuts*
- Measure ingredients into separate bowls and set bowls out on the counter or table.
- Put a spoonful of each ingredient into a plastic bag and shake to mix.
- Continue adding by the spoonful until all ingredients are combined in the bag.
*Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down.
Always watch your child while he or she eats.
Last updated: 01/02/14