Do-It-Yourself Trail Mix

Prep time: 10 minutes
Yield: 6 servings
Serving Size 3/4 cup
Nutrition Facts: View Label
Make it a Meal: 

    Serve as a snack along with sliced fruit.


    1 cup
    square-type whole grain cereal
    1 cup
    o-type whole grain cereal
    1 cup
    puff-type whole grain cereal
    1 cup
    dried fruit of your choice
    1 cup
    small pretzels
    1⁄2 cup
    small nuts*


    1. Measure ingredients into separate bowls and set bowls out on the counter or table.
    2. Put a spoonful of each ingredient into a plastic bag and shake to mix. 
    3. Continue adding by the spoonful until all ingredients are combined in the bag.


    *Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down. 
    Always watch your child while he or she eats.
    Last updated: 01/02/14

    2 Comments for "Do-It-Yourself Trail Mix"


    I take this to work as a snack all the time! simple and so delicious!


    This is a great snack.  Mix up a batch, then divided into small zipper plastic bags.  It's always ready to grab for a snack or for lunches on the go.

    Average: 5 (2 votes)

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