This hearty and quick dinner or lunch is seasoned with garlic, ginger and a hint of red pepper.
Beef and Broccoli
Ingredients
¾ pound lean ground beef
¼ teaspoon ground ginger
¾ teaspoon garlic powder
2 Tablespoons packed brown sugar
¼ cup low-sodium soy sauce
2 teaspoons cornstarch
1 Tablespoon sesame oil
¼ teaspoon red pepper flakes
½ cup water
4 cups chopped broccoli (fresh or frozen)
3 cups cooked bulgur
Directions
- Wash hands with soap and water.
- Cook beef, ginger and garlic powder in a skillet over medium-high heat (325 degrees F in an electric skillet) until meat is browned.
- In a medium bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.
- Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.
- Serve over cooked bulgur.
- Refrigerate leftovers within 2 hours.
Notes
- Try Food Hero Baked Tofu instead of beef.
You might also like...
Peanut Protein Smoothie for Two
Peanut Protein Smoothie for Two
Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Prepare:
10 minutes
Makes:
2 cups
Prepare:
10 minutes
Makes:
7 cups
Banana Berry Smoothie
Banana Berry Smoothie
An on-the-go breakfast or snack recipe made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups
Maple Glazed Turnips
Maple Glazed Turnips
A warm and flavorful dish that includes sweet warm maple, cinnamon and hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Chili Cheese Hominy
Chili Cheese Hominy
A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Salsa Chicken
Salsa Chicken
Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Comments
Our family LOVES this recipe! Its so tasty! We have made it with ground beef and also tofu. AND we often pull out the sauce recipe and use it in stir fry with whatever veggies, protein and grain we have on hand.
Ok, I have now successfully used this recipe with my slow cooker twice. I have lots of round steak in the freezer so I cut about 1.5 pounds round steak into strips or cubes, double the sauce and place it all in my slow cooker. I cook this on high for about 4.5 hours, then add an entire bag of frozen broccoli florets that are steamed in the microwarve for about 5 minutes, and turn the slow cooker to low for about 1/2 hour more. During that last 1/2 hour, I make brown rice on the stove top (parboiled for quick cooking) and dinner is served! I also replace the chili flakes with about 1 tsp of sriracha; some of us add more sriracha when we dish up our own bowls.
After making this recipe many times at home and at cooking workshops with groups, I recommend the doubling the sauce part of the recipe. This leaves enough sauce to flavor the brown rice that we serve this with.
I made this recipe at home and my family loved it. So, I decided to have my Nutrition and Foods class make it as well. The recipe got rave reviews. One boy even said, "I thought I didn't like broccoli, but this tastes really good!"