Skip to main content

Summer Vegetable and Pasta Salad

Crisp vegetables, hearty whole wheat pasta and Italian dressing make the perfect summer pasta salad.
Big bowl of spiral pasta with vegetables.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

3 cups uncooked whole-wheat pasta
1 cup chopped broccoli
1 cup diced cucumber
1 cup sliced summer squash
¾ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Rinse with cold water. Place in large bowl.
  3. Add remaining ingredients and mix well.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Use any colorful vegetables you have on hand. Try carrots, cherry tomatoes or green onions.
  • Flavor boosters: 1 cup diced cooked chicken or ham, or 1 cup garbanzo beans.
  • Try Food Hero Red Wine Vinaigrette for the dressing.

Comments

This is great! Try it with low-fat salad dressing!

You might also like...

Recipes A to Z (without photos)

Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Sweet Potato and Orange Muffins
Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

A warm and comforting combination of whole wheat, sweet potatoes, warm spices, and tangy orange make these muffins perfect for breakfast or a snack.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
12 muffins
Crispy Parmesan Baked Fish
Photo of Crispy Parmesan Baked Fish

Crispy Parmesan Baked Fish

Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Broccoli Raisin Salad
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups
Pozole with Chicken
Large bowl of pozole soup sprinkled with cilantro.

Pozole with Chicken

Flavorful stew made with hominy, red chile sauce and shredded chicken.
Prepare:
15 to 20 minutes
Cook:
25 minutes
Makes:
6 cups
Fruit Smoothie 2 (with milk)
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
6 cups
Was this page helpful to you?