A quick and easy recipe that uses the microwave to make a healthy breakfast.
Veggie Omelet in a Mug
Ingredients
2 eggs
2 Tablespoons low-fat or nonfat milk
1 dash salt
1 dash pepper
¼ cup finely chopped vegetables (any type)
2 Tablespoons grated cheese (any type)
Directions
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
Notes
- To make a meal, serve with a slice of whole grain toast and fruit.
- Try adding cilantro on top for more flavor.
You might also like...
Stuffed Cabbage Rolls
Stuffed Cabbage Rolls
This variation of an old and much-loved recipe can be changed in many ways depending on the ingredients you have on hand.
Prepare:
30 to 45 minutes
Cook:
1 hour
Makes:
12 rolls
Three Sisters Soup
Three Sisters Soup
Warm and comforting easy-to-make soup with squash, beans, and a savory broth.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Cups
Refried Bean Soup
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Pesto
Pesto
Pesto is a bright green sauce that can be enjoyed many ways. Freeze extra to have for meals and to season soups and sauces all year.
Prepare:
15 minutes
Makes:
2 ¼ cups
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Comments
I am surprised how well this works. Only one dish to clean, its fast, and tasty. I served samples of this at college food pantries. Many people didn't know you could microwave eggs and were pleasantly surprised at the fluffy moist texture of the eggs. This is a great way to get some veggies in your breakfast or just use up little bits of left over veggies. I like adding broccoli, bell pepper, and green onions to mine.
This recipe is a go-to weekday breakfast that I make often. It's very flexible, you can add different spices and vegetables. My favorite breakfast right now is to make this with garlic, tomatoes, basil, and cheese.
this was really good! I really liked it and it was very simple to make. I added in a bit of jalapeno and onion to mine. That turned out really good! I plan on making this again sometime!