Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Peanut Protein Smoothie for Two
Ingredients
1 cup milk
¼ cup dry milk
¼ cup peanut butter
1 frozen banana, cut into pieces
Directions
- Put all ingredients in blender. Blend until smooth and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try sunflower seed butter or any nut butter.
- No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
- No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
- For more flavor, add a dash of cinnamon of ¼ teaspoon vanilla.
You might also like...
Prepare:
5 minutes
Makes:
6 servings
Tuna Pasta Salad
Tuna Pasta Salad
Classic summer dish with macaroni, fresh veggies, and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Sautéed Onions
Sautéed Onions
Sweet and tender onions are great for adding to other recipes including dips, pizzas, pastas, and topping meats.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
1 cup
Chilled Strawberry- Rhubarb Soup
Chilled Strawberry- Rhubarb Soup
Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Sweet Carrot Bread or Muffins
Sweet Carrot Bread or Muffins
Sweet carrots, brown sugar, and warm cinnamon make the perfect combination for muffins or bread.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
12 slices or muffins
Carrot Raisin Salad
Carrot Raisin Salad
Quick and easy side dish with a creamy and flavorful dressing. Only 4 ingredients and ready in 15 minutes!
Prepare:
15 minutes
Makes:
2 ½ Cups
Comments
Thanks for this recipe for a high protein smoothie that is tasty. I showed my elderly parents how to make this. They are not fond of yogurt so this is a good compromise for them.